With gluten-free Flakes & Fiber from Semper in the breakfast bowl, you load up for the day with fiber, energy and vitamins! These flakes have a high content of dietary fiber and are perfect on your favorite yogurt or in a bowl of oat drink or milk. Flakes & Fiber are based on rice & corn bran and enriched with vitamin B6 and vitamin B12 as well as iron which contributes to the normal function of the immune system, provided a varied and balanced diet and a healthy lifestyle. They are also FODMAP-friendly, lactose-free and vegan. Check out our other range! With Semper's gluten-free favorites in the pantry, you always have a good breakfast or a good snack at home.
Ingredients: Rice (59%), corn bran (27%), sugar, inulin (fiber from chicory root), fructose, salt, vitamins (thiamine, riboflavin, niacin, B6, folic acid, B12, pantothenic acid), minerals (iron).
Nutritional value per 100 g
Energy (kcal) 357 kcal, Energy (kJ) 1508 kJ, Fat 1.9 g, Of which saturated fat 0.6 g, Carbohydrate 71 g, Of which sugar 8.5 g, Fiber 15 g, Protein 6.5 g, Salt 0.75 g, Vitamin B6 2.5 mg, Riboflavin 2 mg, Folic acid 250 µg, Vitamin B12 1.3 µg, Niacin 25 mg, Pantothenic acid 8 mg, Thiamin 1.8 mg, Iron 20 mg
Ingredienser: Ris (59%), majskli (27%), socker, inulin (fiber av cikoriarot), fruktos, salt, vitaminer (tiamin, riboflavin, niacin, B6, folsyra, B12, pantotensyra), mineralämne (järn).
Näringsvärde per 100 g
Energi (kcal) 357 kcal, Energi (kJ) 1508 kJ, Fett 1.9 g, Varav mättat fett 0.6 g, Kolhydrat 71 g, Varav socker 8.5 g, Fiber 15 g, Protein 6.5 g, Salt 0.75 g, Vitamin B6 2.5 mg, Riboflavin 2 mg, Folsyra 250 µg, Vitamin B12 1.3 µg, Niacin 25 mg, Pantotensyra 8 mg, Tiamin 1.8 mg, Järn 20 mg
Ingredients: Rice (59%), corn bran (27%), sugar, inulin (fiber from chicory root), fructose, salt, vitamins (thiamine, riboflavin, niacin, B6, folic acid, B12, pantothenic acid), minerals (iron).
Nutritional value per 100 g
Energy (kcal) 357 kcal, Energy (kJ) 1508 kJ, Fat 1.9 g, Of which saturated fat 0.6 g, Carbohydrate 71 g, Of which sugar 8.5 g, Fiber 15 g, Protein 6.5 g, Salt 0.75 g, Vitamin B6 2.5 mg, Riboflavin 2 mg, Folic acid 250 µg, Vitamin B12 1.3 µg, Niacin 25 mg, Pantothenic acid 8 mg, Thiamin 1.8 mg, Iron 20 mg
Ingredienser: Ris (59%), majskli (27%), socker, inulin (fiber av cikoriarot), fruktos, salt, vitaminer (tiamin, riboflavin, niacin, B6, folsyra, B12, pantotensyra), mineralämne (järn).
Näringsvärde per 100 g
Energi (kcal) 357 kcal, Energi (kJ) 1508 kJ, Fett 1.9 g, Varav mättat fett 0.6 g, Kolhydrat 71 g, Varav socker 8.5 g, Fiber 15 g, Protein 6.5 g, Salt 0.75 g, Vitamin B6 2.5 mg, Riboflavin 2 mg, Folsyra 250 µg, Vitamin B12 1.3 µg, Niacin 25 mg, Pantotensyra 8 mg, Tiamin 1.8 mg, Järn 20 mg