Kungsörnen spelt flour whole grain from Lantmännen, or spelt as it is also called, is our ancient wheat, a thousands-year-old wheat variety that was cultivated as early as the Stone Age. Spelt has a high protein content and is rich in B vitamins and minerals. When you bake bread with spelt, you get a tasty, rich bread with a nice aroma. Spelt also contributes to a better feeling of satiety. This flour also contains 100% whole grain and is keyhole marked.
Instructions for use
For rich bread, pie dough, pizza or pancakes. 100% whole grain. It also works well to replace some of the wheat flour with whole grain spelt flour the next time you make pizza, pie or pancakes for a heartier taste. Whole grain scones 4 pieces 8 dl (450 g) Kungsörnen Whole Grain Spelt Flour 1/2 tsp salt 3 tsp baking powder 100 g butter or margarine 4 dl milk (or sour milk for juicier, fuller bread) 1. Preheat the oven to 250 °C (hot air 225 °C) 2. Mix the flour, salt and baking powder in a dough bowl. 3. Finely distribute the shortening in the flour with your fingertips until a crumbly mass. Add milk or sour milk and stir quickly to form a loose dough. 4. Let the dough rest until the oven is hot. 5. Divide the dough into 4 parts on a baking sheet, greased or lined with baking paper. Flatten each piece with floured hands into a round cake, about 15 cm in diameter.6. Cut each cake crosswise into 4 pieces with a floured knife.7. Bake in the middle of the oven, 12-14 minutes. Break the cakes apart and serve with toppings of your choice.Tip! The whole grain scone can be frozen.
Ingredients: Whole grain spelt flour.
Nutritional value 100 grams
Energy (kcal) 340 kcal
Energy (kJ) 1450 kJ
Fat 3 g
Of which saturated fat 0.7 g
Carbohydrate 59 g
Of which sugars 0.6 g
Fiber 9.5 g
Protein 14 g
Salt 0 g
Ingredienser: Fullkornsmjöl av dinkelVETE.
Näringsvärde 100 Gram
Energi (kcal) 340 kcal
Energi (kJ) 1450 kJ
Fett 3 g
Varav mättat fett 0.7 g
Kolhydrat 59 g
Varav sockerarter 0.6 g
Fiber 9.5 g
Protein 14 g
Salt 0 g
Instructions for use
For rich bread, pie dough, pizza or pancakes. 100% whole grain. It also works well to replace some of the wheat flour with whole grain spelt flour the next time you make pizza, pie or pancakes for a heartier taste. Whole grain scones 4 pieces 8 dl (450 g) Kungsörnen Whole Grain Spelt Flour 1/2 tsp salt 3 tsp baking powder 100 g butter or margarine 4 dl milk (or sour milk for juicier, fuller bread) 1. Preheat the oven to 250 °C (hot air 225 °C) 2. Mix the flour, salt and baking powder in a dough bowl. 3. Finely distribute the shortening in the flour with your fingertips until a crumbly mass. Add milk or sour milk and stir quickly to form a loose dough. 4. Let the dough rest until the oven is hot. 5. Divide the dough into 4 parts on a baking sheet, greased or lined with baking paper. Flatten each piece with floured hands into a round cake, about 15 cm in diameter.6. Cut each cake crosswise into 4 pieces with a floured knife.7. Bake in the middle of the oven, 12-14 minutes. Break the cakes apart and serve with toppings of your choice.Tip! The whole grain scone can be frozen.
Ingredients: Whole grain spelt flour.
Nutritional value 100 grams
Energy (kcal) 340 kcal
Energy (kJ) 1450 kJ
Fat 3 g
Of which saturated fat 0.7 g
Carbohydrate 59 g
Of which sugars 0.6 g
Fiber 9.5 g
Protein 14 g
Salt 0 g
Ingredienser: Fullkornsmjöl av dinkelVETE.
Näringsvärde 100 Gram
Energi (kcal) 340 kcal
Energi (kJ) 1450 kJ
Fett 3 g
Varav mättat fett 0.7 g
Kolhydrat 59 g
Varav sockerarter 0.6 g
Fiber 9.5 g
Protein 14 g
Salt 0 g
